top of page

Free DBT 

Crash Course

LEARN DBT SKILLS TO EASE STRESSORS AS YOU HEAD INTO THE WEEKEND 

​

click on:

https://zoom.us/j/295146332

​

FRIDAYS AT NOON

​

course will NOT be available without filling out form at bottom of page. 

​

Please put "free class" in the subject line. 

Learn DBT Skills in a quick, easy to understand 15 minute format:

  • staying present 

  • being heard the way you intend to be heard

  • the art of validation without agreement

  • standing up for yourself effectively, not aggressively

  • how to accept, not acquiesce 

  • making a plan for self-care

  • learning to be flexible

  • willingness over willfulness

  • tolerate the anxiety of trying new things

  • surfing urges without giving in to them

  • tolerating feedback 

  • Forgive, not forget

bottom of page